TRY THESE SIMPLE DIABETES CONTROL TECHNIQUES. BRISK WALKING, RUNNING,
YOGA, EXERCISES AND DIET CONTROL. YOUR DIABETES WILL BE UNDER CONTROL AND YOUR
WILL DEFINITELY LEAD A HEALTHY LIFE.
I have tried various methods to control diabetes and related complications. The
most effective method I am successfully using is explained here. You will have
to spend only few minutes from your daily schedule. I am sure, you will be
mentally and physically fit, without obesity, without gas trouble and without
pain on your hands, legs or body parts. You eye sight will improve and you will
be more enthusiastic. I am using these simple steps and enjoying normal food
also now and then. These are the methods I am using to control my diabetes.
1. Brisk Walk for 10 to 20 Minutes.
the day with brisk walk for 10, 15, or 20 minutes as per your stamina. Walk
fast, open your hands and let it move fast according to your body movement.
Initially you may fee tiredness, but gradually your stamina will increase.
Benefits : Your hands, legs and entire body will get exercise. It is
good for heart. Blood circulation and stamina will increase.
2. Run slowly for 5 to 20 Minutes
After completing your brisk walk, take rest for few moments, if you want.
Then start running slowly. Initially your stamina will be low and you will not
be able to run more. Take it easy and do not take more stress. You can increase
your running speed and running time according to the increase of your stamina.
Benefit : Your leg pain and body pain will disappear within few days.
Entire body will get exercise, your stamina will increase dramatically and blood
circulation will be proper.
3. Do simple Exercises for 10 to 20 Minutes.
Now You can do simple exercise for your legs, hip, hands and head for few
minutes. Initially doing it 10 times each is sufficient. If your rotate your
hand to the front side 10 times, do it to back side also for 10 times. You can
do these exercises slowly and there is not need of hurry.
Benefits : Your shoulder pain, leg pain, hand pain, freezing etc will
4. Do Yoga for 10 to 20 Minutes (Including Meditation)
Now start with simple yoga techniques for diabetes. There is no need for
doing many yoga pauses. you can chose only few of them which will strengthen
your muscles and increase your mental power.
Benefits : It will help to strengthen your nerves, hands, legs and
body. Meditation will increase your memory power.
Now your daily exercise is over
CONTROL YOUR DIETS FOR HEALTHY LIFE
Controlling diets is not a difficult task. These are the small steps
everybody can follow.
1. Reduce the intake of food (e.g. if you are eating 4 chapatis, try 3 or 2).
2. Avoid food items with sugar content
3. If you fee hungry eat in few interval
4. Drink as much as water you want
5. Eat low calorie food so that you can consume more quantity
6. If you have gas trouble, use lemon tea
7. Use Green Tea or lemon tea and reduce use of normal tea.
8. Avoid soft drinks
Authors identity will be revealed on demand
BE STRESS FREE WITH LIGHT MIND
Understand that you are a guest in the world for few years only. There is
noting in the world to give overstress. Enjoy your life and take things lightly.
Keep positive thoughts and Ignore negative things on others.
Don't miss any opportunities to help others, else you will miss the most
satisfactory feeling of human being.
By adopting all these methods I am leading a healthy life with happiness.
REMEMBER A HEALTHY BODY CAN ONLY HAVE A HEALTHY MIND... DON'T FIND
UNNECESSARY REASONS TO AVOID EXERCISE.
Authors identity will be revealed on demand.
My experience and review after using different Ayurvedic Medicines and Yoga
techniques to control diabetes.
IME 9 Diabetes Medicine - User review, side effects, Result from use and
BGR 34 Diabetes Medicine - User review, side effects, Result from use and
Can Ayurvedic Medicines cure Diabetes? Are Ayurvedic medicines without side
effects? Can Diabetes patient avoid regular medicine? Review of more than 7
Ayurvedic Medicine by actual user.
Can diabetes be controlled through Yoga? Is it necessary to do Brisk walking and
other exercises? Are we giving extra ordinary importance to Yoga than it
Deserve? Are the so called "Sants" Promoting Yoga are real business men?