CAN DIABETES BE CONTROLLED THROUGH YOGA? IS IT NECESSARY TO DO BRISK WALKING AND
OTHER EXERCISES? ARE WE GIVING EXTRA ORDINARY IMPORTANCE TO YOGA THAN IT
RESERVE? ARE THE SO CALLED "SANTS" PROMOTING YOGA ARE REAL BUSINESS MEN.
am diagnosed with diabetes in 2010. It was shocking to me as I am Trained
in Yoga, Karate, Kalaripayattu etc. Due to the High pressure of my management
level job in Private Sector, I was not able to spend time for regular exercise
or yoga. When I Came to know that I become a diabetes patient, I have restarted
Yoga and Physical exercises.
1. Effect of Yoga to control Diabetes.
Now a days we are giving great importance to Yoga in India. So I decided to
try Yoga First to control my diabetes. I have done at least 45 minutes yoga
every day for two years. My diabetes was under control with Yoga and Gemer 2.
But some other physical problems were arised.
Freezing of Shoulders and Back Pain
After doing yoga for two years, I realised that all my body parts are not
getting regular exercise. My hands were freezed and there was back pain and leg
pain. To recover from it, I approached a Physiotherapist and undergone treatment
for 21 days. After physiotherapy my hands defreezed and pain reduced. Now I
changed my exercise method.
2. Brisk Walk with Yoga to control Diabetes.
Now I realised that Yoga alone cannot control my diabetes and body functions.
I started brisk walk for 30 minutes and few yoga pauses after that. This method
was more effective and my diabetes was under control with light medicines. But
again I felt that all my body parts are not getting sufficient exercise. So I
have added some more exercises to my daily routine.
3. The Best way to control diabetes - Brisk Walk, Running, Yoga and Physical
The latest and most successful method I adopted to control Diabetes and
related issues is :
20 Minutes Brisk Walk
15 Minutes Running
10 Minutes Exercises for legs, hands and head.
The most effective way to control my diabetes and lead a healthy life.
The above described exercises proved to be the most effective method to
control my diabetes and lead a healthy life. Now I do not have pain on my legs,
hands or any body part. I am more active and energetic. 15 daily running
increased my stamina. At the beginning you may not be able to run for 15
minutes. But gradually stamina will increase.
My advice for Yoga Lovers
It is a fact that Yoga is being advertised and promoted as the single
solution to solve all physical and mental problems. These advertisement are
being given by people with vested interest. The so called Sants who are giving
extraordinary importance are actually business men.
I got lessons of Yoga in my childhood and practiced it for long time. In my
opinion Yoga is good, but other exercises are not bad. Giving extraordinary
importance to yoga may not help you to control your diabetes and keep your body
parts in tact. Combination of Yoga, brisk walking, running, small exercises etc
will help you to tune your body and you can switch to light medicines.
And Finally some food items with sugar content are also in my food menu.
But my exercises method is keeping my diabetes under control.
Authors identity will be revealed on demand
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